Self-Care Journal: From Drained to Empowered
Self-Care Journal: From Drained to Empowered
£15.99
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Any claims for misprinted/damaged/defective items must be submitted within 30 days after the product has been received. For packages lost in transit, all claims must be submitted no later than 30 days after the estimated delivery date. Claims deemed an error on our part are covered at our expense. If you notice an issue on the products or anything else on the order, contact us at vasta.team@gmail.com. Except for Customers residing in Brazil, we do not refund orders for buyer’s remorse. We also do not accept returns for size exchange. Customers residing in Brazil and regretting a purchase must contact our Customer Service and express their will to return the item within 7 consecutive days after receiving it, providing a picture of the item. The withdrawal request will undergo an evaluation to verify whether the product was used or destroyed, even if partial. In these cases, a refund will not be possible.
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Self-Care Journal: From Drained to Empowered
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This Self-Care Journal is your personal space to pause, reflect, and recharge. If you’re feeling physically, mentally, or emotionally drained, this 6-month guided journal is designed to help you identify things that drain you, reduce stress, and reclaim your energy.
From Drained to Empowered supports you through every stage of your self-care journey with simple prompts, practical trackers, and intentional reflections that help you restore balance and build resilience. Whether you’re feeling overwhelmed, emotionally exhausted, or simply running on empty, this journal gives you the tools to shift from survival mode to thriving.
What’s Inside:
- Introductory Pages: Understand how stress affects your energy and learn how to reset for long-term balance.
- Personal Definitions: Define what drained, balance, and empowerment mean to you and set personalised goals.
- Monthly Reflections: Release what drains you and focus on what truly energises you.
- Intentions & Priorities: Identify meaningful goals that align with your well-being.
- Growth & Gratitude Check-Ins: Track progress, embrace gratitude, and shift your mindset.
- Mindset Shifts: Reframe limiting beliefs and create space for calm and clarity.
- Weekly Reflections & Planning: Recognise patterns, celebrate small wins, and plan for more balance.
- Daily Reflection Spreads: Track mood, energy levels, and daily wins to reduce stress and build resilience.
- Looking Back & Reflections Revisited: Reflect on your journey and set new intentions for continued growth.
- Notes Pages: Space for personal reflections, breakthroughs, and creative thoughts.
Why This Self-Care Journal is Different?
✔️ A Holistic Approach: Supports mental, physical, and emotional self-care.
✔️ Gentle Yet Powerful: No pressure, just meaningful prompts that encourage steady growth.
✔️ Long-Term Impact: Build lasting habits that help you manage stress and prevent burnout.
Take the first step towards balance, clarity, and empowerment—one page at a time.
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